Cheese, dry white, queso seco

per 100 gram

Water42.17g
Energy325.0kcal
Energy1361.0kJ
Protein24.51g
Total lipid (fat)24.35g
Ash6.93g
Carbohydrate, by difference2.04g
Sugars, total0.55g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.25g
Maltose0.0g
Galactose0.3g
Calcium, Ca661.0mg
Iron, Fe0.18mg
Magnesium, Mg27.0mg
Phosphorus, P475.0mg
Potassium, K116.0mg
Sodium, Na1808.0mg
Zinc, Zn3.28mg
Copper, Cu0.027mg
Manganese, Mn0.018mg
Selenium, Se22.4??g
Thiamin0.038mg
Riboflavin0.23mg
Niacin0.083mg
Pantothenic acid0.398mg
Vitamin B-60.091mg
Choline, total18.4mg
Betaine0.4mg
Vitamin B-121.7??g
Vitamin A, RAE226.0??g
Retinol223.0??g
Carotene, beta33.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU800.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.49mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.1mg
Tocotrienol, delta0.03mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D73.0IU
Vitamin K (phylloquinone)1.5??g
Menaquinone-45.9??g
Fatty acids, total saturated13.718g
4:00.507g
6:00.399g
8:00.253g
10:00.585g
12:00.662g
14:02.179g
15:00.228g
16:06.095g
17:00.143g
18:02.593g
20:00.038g
22:00.013g
24:00.009g
Fatty acids, total monounsaturated6.418g
14:10.167g
15:10.003g
16:1 undifferentiated0.411g
16:1 c0.336g
16:1 t0.075g
17:10.046g
18:1 undifferentiated5.744g
18:1 c5.109g
18:1 t0.635g
20:10.041g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.244g
18:2 undifferentiated1.006g
18:2 n-6 c,c0.705g
18:2 CLAs0.134g
18:2 t not further defined0.167g
18:3 undifferentiated0.119g
18:3 n-3 c,c,c (ALA)0.11g
18:3 n-6 c,c,c0.009g
18:40.006g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.03g
20:3 n-30.002g
20:3 n-60.028g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.009g
22:40.009g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.877g
Fatty acids, total trans-monoenoic0.71g
Fatty acids, total trans-polyenoic0.167g
Cholesterol78.0mg